Cardio Workouts 1.2
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
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Released: 21 May 2006
File Size: 601 Kb
License: Freeware
Download: Free Trial
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Language: English
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OS: Win95 Win98 WinNT 3.x WinXP Windows2000
Homepage: Cardio Workouts
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