Lose Weight The Natural Way 2.0
Stay active and exercise regularly. Sixty minutes a day is ideal, but everything (even climbing stairs and walking to school or work) counts. Aerobic and strengthening exercises can result is weight loss when combined with a calorie-reducing diet. Without exercise, dieting can cause the loss of muscle as well as fat. An aerobic exercise regimen burns fat, while building muscle. This may mean less dramatic weight loss, but since muscle tissue burns more calories than fat tissue, the result is longer lasting. Consistent, regular exercise actually strengthens the heart, resulting in more blood and oxygen flow throughout the body. A fitness regimen offers many psychological benefits, but the biggest payoff comes from an improved self image. Achieving fitness goals leads to self confidence, improved body image, self awareness and esteem.
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Released: 27 Nov 2005
File Size: 680 Kb
License: Freeware
Download: Free Trial
Downloads: 36
Price: 0 USD
Language: English
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OS: Win95 Win98 WinNT 3.x WinXP Windows2000
Homepage: Lose Weight The Natural Way
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